Cognitive Behavioral Therapy Group
This group will introduce participants to a variety of cognitive-behavioural therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more bal
Managing Stress in Uncertain Times
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?
Art Hive Open Studio
The 黑料网爆吃瓜 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Meditation Workshop
Join us for a welcoming and accessible meditation workshop designed especially for beginners. You鈥檙e free to attend a single session or participate in the full series.
Crochet Circle: Knit Under the Sun
Summer and mild comforting weather is finally upon us! The Crochet Circle is here with a Spring and Summer edition.
Bike Safety Pit Stop
The Student Wellness Hub, in partnership with Athletics and Recreation, the Flat Bike Collective and New2Wheels, is hosting a Bike Safety Pit Stop on the Lower Field.
Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
Animal Therapy-Lower Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽
Summer Social: Ice Cream Tasting
Join ISS and other fellow international students on the Ice Cream Tasting event which is one of the Summer Socials this year.
Summer Social: Montreal Jazz Festival
Join ISS and other fellow international students in the Jazz Festival聽event which is one of the Summer Socials this year. Together, we will head to the world's largest Jazz Festival right here in Montreal!
Summer Social: Canada day at Old Port
Join ISS and other fellow international students on the Canada Day at Old Port event which is one of the Summer Socials this year. We will meet in front of the Roddick Gates and walk to the Old Port to celebrate Canada Day.