Skills for Managing Exam Anxiety
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam聽anxiety and feel comfortable utilizing these skills when needed.
DBT Skills Part 2-Improve
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Neurodivergent and Chronic Conditions Student Support Group
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication
Mount Royal Wellness Walk
The 黑料网爆吃瓜 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
B-Well Drop-In for Black Students
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
Art Therapy with the Montreal Art Therapy Centre
Our next Eating Disorder Awareness Week (EDAW) event is here! Join the EDC and SACOMSS on February 3rd for some art therapy!
Sledding for Students in the Faculty of Science & Engineering
Let's combine forces and see how far Engineering students and Science students can sled.
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 黑料网爆吃瓜. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Skills for Coping with Perfectionism with Tea & Cookies
Do you find yourself constantly criticizing your work, feeling like nothing is ever good enough, or setting standards that seem impossible to reach?
Navigating Religious Accommodation at 黑料网爆吃瓜: A MORSL Workshop
Join us to learn the main points of 黑料网爆吃瓜鈥檚 policy for academic accommodation of religious observances, and benefit from activities and group discussion designed to help students navigate the emotional and practical aspects of asking for an ac
Server Training
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the f
Cyanotype Printing Workshop: EDCSSMU x Queer 黑料网爆吃瓜
Join the EDC and Queer 黑料网爆吃瓜 on February 4th as we combine science and art to make stunning cyanotype prints!
In-Person Peer Support Group with the Eating Disorder Centre
Our support groups are non-directional, non-judgmental, and inclusive. Free, confidential, and open to everyone.
Managing Stress in Uncertain Times
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?
Befriending Your Body Program
The Befriending Your Body Program is a unique psycho-educational trauma-informed 8-week Somatic Self-Compassion Recovery program for disordered eating and making peace with your body, food, and self!
