Happy Hacks: Positive Psychology You Can Use
Having a growth or flexible mindset can be very useful when navigating the ups and downs of university life.聽 Whether you just started living on your own, have exams coming up, writing a thesis, are about to graduate and head to
Active Listening
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
Art Hive Open Studio
The 黑料网爆吃瓜 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Vision boarding
Come join us in this hands-on crafty workshop where you will brainstorm an IDP vision statement and use collaging to make a vision board.
Grad Breakfast Club
Stay on track with a 45min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Macdonald Campus Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and e
Spiritual Self Care Workshop
You鈥檝e heard about physical and mental health self-care, but how about the spiritual side of things?
Art Hive Open Studio
The 黑料网爆吃瓜 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Neurodivergent and Chronic Conditions Student Support Group
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication
Wellness Pop-Up: Take a Paws Break
Take a paws-itively relaxing break! Visit the Leacock Lobby wellness table to meet therapy dogs and learn about resources to support your well-being during your studies and internship.
Location: Leacock Lobby
Skills for Managing Exam Anxiety
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam聽anxiety and feel comfortable utilizing these skills when needed.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
DBT Skills for Distress Tolerance
Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress.
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
