On this page:
Crafting a Personal Sacred Space | Yoga-Off-the-Mat | Meditation Techniques | Spiritual Self Care Workshops
Learn about various practices and techniques that can help build a sense of inner well-being. We make every effort to provide programming that is diverse and open to everyone, regardless of prior experience, religious identity or background.Â
Registration for live classes is open to students who pay the Student Services fee, and there is no charge. Bring an open heart and a curious mind!
Looking for spiritual yoga? Browse to our programming page.
Recorded Classes
Crafting a Personal Sacred Space
You might wonder how to maintain your spiritual or religious practices at home or in a new apartment. During this online guided workshop, led by MORSL's director Carlene Gardner, you will find time to reflect upon your environment - whether it be made up of large spaces or small crevices - and learn how you may utilize or devote these areas to sacredness.
Workshop time: 17 minutes.
Crafting a Personal Sacred Space: printable worksheetÌý(±Ê¶Ù¹ó).
Yoga Off-the-Mat
Online version of the Spiritual Side of Yoga
These 8 sessions introduce students to some elements of yogic philosophy followed by a series of gentle movements, concluding with calming meditation. Suitable for all bodies.
Learn more about the Spiritual Side of Yoga Series.
Session times: Approx. 45-50minutes each
Meditation Techniques
A 4-part course to build up a toolbox of techniques. Suitable for beginners and experience meditators alike. Each session focuses on mindfulness, insight, and loving-kindness practices, and a time for discussion and questions.
Session times: Approx. 40 minutes each
Ìý³Õ¾±²õ¾±³ÙÌýÂ to view recordings of past sessions.
Student Reviews
"I wanted to learn how to meditate and I got to experience and apply it in real life scenearios - it was rather thoughtful!"
"I didn't think that it would be so good. The workshop is truly amazing!"
"I expected a more serious tone, but ended up loving the approach and realized it was much more open to a variety of experiences."
Live Classes
Spiritual Self Care Workshops
You’ve heard about physical and mental health self-care, but how about the spiritual side of things? Spiritual self-care focuses on the relationship between your mind, body, spirit, and emotions and on engaging in practices that connect you to something(s) that is beyond your individual human self – like nature, the collective good, deep time, the divine, or a higher power.
Curious?
Join MORSL for a one-hour introduction to spiritual self-care through energy work and diverse embodied practices (such as tapping, breathwork, moving meditation, chanting, and journaling) that can help you ground, grow, and build your toolbox for spiritual well-being. This workshop doesn't involve evocations of specific religious practices, nor does it require any previous knowledge! Beginner friendly, all welcome.
This workshop runs during the school year. Please visit the to check for upcoming sessions and register!
