Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress.
Thursday, March 26, 2026 14:00to16:00
Thursday, March 26, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Monday, March 30, 2026 14:00to15:30
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Monday, March 30, 2026 16:00to17:00
You鈥檝e heard about physical and mental health self-care, but how about the spiritual side of things?
Thursday, April 2, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Thursday, April 9, 2026 09:45to12:00
Do you find yourself constantly criticizing your work, feeling like nothing is ever good enough, or setting standards that seem impossible to reach? Join this interactive workshop to explore how perfectionism impacts your life and gain practical tools and skills to manage it effectively.
Thursday, April 9, 2026 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽
Thursday, April 9, 2026 15:00to16:30
Moving away from an academic career often means聽exploring聽multiple聽potential聽career聽paths聽without a聽well-defined personal聽roadmap.聽
Thursday, April 9, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Tuesday, April 14, 2026 11:30to12:30
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 黑料网爆吃瓜. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Monday, April 20, 2026 12:30to13:30
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Thursday, April 23, 2026 10:30to11:30
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 黑料网爆吃瓜. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Thursday, April 23, 2026 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽
Monday, April 27, 2026 10:00to15:00
Interested in creating an Individual Development Plan for yourself but not sure where to start? Join us for a one-day IDP writing retreat - lunch is provided for registered participants.
Thursday, May 7, 2026 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽