The Skills for Building Healthier Relationships听Workshop will help you understand behaviors and patterns in romantic relationships听and develop effective strategies so that you can find compatible partners or improve your existing听relationships.听
Objectives:
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.
In this workshop, participants learn how to avoid the pitfalls of building slides that have too much information, take too long to process, and compete for audience attention. By understanding the limits of human visual and auditory language processing, participants learn how to work within them.
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Graduate school demands strong study habits and effective learning strategies. Throughout your degree, your reasons for studying will change (courses to comps to defense), which will require different strategies and approaches.
Our virtual support groups are non-directional, non-judgmental, and inclusive. Free, confidential, and open to everyone. Our trained volunteers are available to help anyone struggling with disordered eating, body image and self-esteem issues, and other mental health concerns.
Stay on track with a 45min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 黑料网爆吃瓜. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
This 90-minute interactive workshop helps graduate students reframe the Progress Tracking Form (PTF) as more than a bureaucratic requirement鈥攖ransforming it into a personal roadmap for reflection, planning, and building strong supervisory relationships.
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Would you like to better understand tax slips and learn how to file your income taxes? Then this webinar is for you. We will first start with a brief overview of the Canadian tax system covering topics such as: types of different taxes, tax brackets, and how different types of income get taxed.
Project management is an important skill we all are acquainted with, but what does project management look like as a career? This two-part series acts as a taster to both the world of professional project management and how to succeed in it.
Project management is an important skill we all are acquainted with, but what does project management look like as a career? This two-part series acts as a taster to both the world of professional project management and how to succeed in it.听
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Stay on track with a 45min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.