Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress.
Thursday, March 26, 2026 14:00to16:00
Thursday, March 26, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Friday, March 27, 2026 10:30to13:00
The 黑料网爆吃瓜 Art Hive is a space devoted to听making art and community,听located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Friday, March 27, 2026 11:30to13:30
Join us for a relaxed lunch where you can practice French, meet new people, and enjoy free food!
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Friday, March 27, 2026 13:30to15:30
La version fran莽aise suivra.
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Discover 黑料网爆吃瓜 in a whole new way! Join听Le Grand Jeu de 黑料网爆吃瓜, a campus-wide scavenger hunt played entirely in French. Using a mobile app, you and your team will follow clues across campus and its surroundings to solve a mystery. 馃暤锔忊�嶁檪锔�
Monday, March 30, 2026 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.听Meet us in the Healthy Living Annex-Suite 3100 we
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Monday, March 30, 2026 14:00to15:30
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Monday, March 30, 2026 16:00to17:00
You鈥檝e heard about physical and mental health self-care, but how about the spiritual side of things?
Tuesday, March 31, 2026 11:00to13:00
The Art Hive is back!! Join the Hub Peer Supporters in creating a place on Mac Campus where artistic expression flourishes. It will be a place where you can explore your imagination, gather, and connect with other students.
Please register 2 hours before the start time of the workshop!
Tuesday, March 31, 2026 10:30to13:00
The 黑料网爆吃瓜 Art Hive is a space devoted to听making art and community,听located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, March 31, 2026 12:00to14:00
The 黑料网爆吃瓜 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free听黑料网爆吃瓜Moves activity, led by Local Wellness Advisor, Kiki Yelle,听will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Wednesday, April 1, 2026 11:30to13:30
Join us for a relaxed lunch where you can practice French, meet new people, and enjoy free food!
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Wednesday, April 1, 2026 12:30to13:30
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
Thursday, April 2, 2026 10:00to11:30
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
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Thursday, April 2, 2026 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.听Meet us in the Healthy Living Annex-Suite 3100 we
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